Nails can also get sore. This is evidenced by the appearance of spots on the nail plate. It's okay if you find stains on your nails. You can get rid of them. But this should be taken as a signal that you should pay attention to your health.
Necessary
Hot water, sea salt, chamomile, fish oil
Instructions
Step 1
The appearance of spots on the nails suggests that your body is most likely deficient in vitamins and minerals. Pay special attention to your diet. Eat only natural and fresh foods. Eat plenty of fruits and vegetables. This will make up for the lack of nutrients in your body. Gradually, the spots on the nails will begin to fade.
Step 2
Start hand baths to get rid of the stains on your nails. They are very useful and strengthen the structure of the nail. Pour a glass of hot water into a small container and add a tablespoon of sea salt. Soak your hands in the bath for 15-20 minutes. It is advisable to do it 2-3 times a week.
Step 3
Make a chamomile decoction. Chamomile has a calming effect. Pour a tablespoon of chamomile with one glass of hot water and let it brew for an hour. Then boil the solution in a water bath for 5-10 minutes. After that, dip your hands into the solution and leave for 5 minutes. Finally, spread the fish oil over the cuticle and let it absorb. It is recommended to apply fish oil on dry hands.
