Dental health is not only the health of the whole organism, but also a sign that a person is taking care of himself. Many factors, such as smoking and excessive coffee addiction, affect the condition of the enamel. At the same time, dentists say that yellowing of teeth is a natural process and cannot be avoided. However, you can maintain a snow-white smile for a very long time if you follow a number of recommendations.
Necessary
- - plantain juice, beet juice;
- - baking soda;
- - salt;
- - sage leaves;
- - seeds of the beggar;
- - mint, coriander, anise seeds.
Instructions
Step 1
Review your daily diet. Frequent consumption of sweets and coffee is the main food cause of tooth decay and darkening. Carbonated drinks containing phosphoric and citric acids, which gradually erode tooth enamel, have a detrimental effect on the condition, and, therefore, on the beauty of the teeth. Prefer green tea, which contains antioxidants and polyphenols. They reduce the risk of tooth decay and bleeding gums.
Step 2
The diet for the health and beauty of teeth should contain foods with a sufficient calcium content: cottage cheese, hard cheeses, natural sour cream, milk.
Step 3
Use plantain to strengthen your gums. He is also able to whiten enamel. Juice plantain leaves. Use this juice to rinse your mouth or lubricate your gums. You can rinse your teeth with freshly squeezed juice of beets or beet leaves. Plantain and beetroot, among other things, rid the mouth of unpleasant odors.
Step 4
You can also slightly whiten your teeth with ordinary soda (food) or table salt. Brush your teeth regularly with salt or baking soda for several days after the main brushing and very quickly you will notice how they turn white. Apples have a similar effect. They perfectly clean and whiten the enamel, and also strengthen the gums and make the teeth healthier.
Step 5
Teeth darkening can be dealt with by using pieces of sage leaves. To do this, grind the leaves well, put a small amount on a toothbrush and brush your teeth.
Step 6
Boil the seeds of the pooper. Pour a spoonful (teaspoon) of the crushed plant into a glass of water and boil. Rinse your mouth with the cooled broth daily. The harvestman whitens his teeth well and strengthens them.
Step 7
Prepare a special mouthwash. Take 10-15 g of mint, 10 g of fresh coriander and 5-10 g of aniseed seeds. Mix everything well and pour boiling water over it. Insist half an hour. After that, pour the infusion into a glass jar and keep in the refrigerator. Rinse your mouth with this infusion every day.