In recent years, stereotypes regarding the perception of age in our country are gradually shifting. Few people are surprised by a young mother at the age of 40 or a pensioner who has decided to start his own business. In such conditions, one wants to preserve youth and beauty as long as possible in order to get the maximum pleasure from a fulfilling life.
Necessary
- - healthy food;
- - physical exercise;
- - examination of the body;
- - water;
- - cosmetics.
Instructions
Step 1
Maintain the health of the body from the inside, since it is this factor that determines the external attributes of youth and beauty. Healthy vessels and internal organs, lack of excess body weight, strong and elastic muscles: this is what you should pay attention to first of all. It is hardly necessary to come up with revolutionary technologies for rejuvenating the body, since there is already a proven method for decades - a combination of proper nutrition and regular exercise. This is talked about so often that not all people listen and take note of these simple truths. No miraculous dietary supplements, expensive cosmetics and salon procedures will help if you have blood vessels clogged with cholesterol, excess visceral fat and flabby muscles.
Step 2
Check your body annually. It should include the diagnosis of internal organs, a blood test for sugar, cholesterol, tumor markers, urinalysis. The older you get, the larger the list of necessary studies will be. After 40 years, women are recommended to visit a mammologist once a year, and a urologist for men. In case of doubtful results, be sure to repeat them, or contact other specialists. Your goal is to prevent any diseases or start treating them early. The presence of chronic or acute diseases, beginning problems with blood vessels and internal organs, which may be asymptomatic, have a direct impact on your appearance.
Step 3
Try to keep your skin youthful and elastic as long as possible. Maintain optimal humidity in the room between (45-60%), drink more clean water, use moisturizing cosmetics. Avoid UV rays: Photoaging will negate all your skin rejuvenation efforts. Use sunscreen and never tan to avoid premature wrinkles and age spots.