The skin constantly needs proper care and nutrition. If you do not treat it with proper attention, it will gradually fade, premature wrinkles, irritations with scaly areas will begin to appear.
The skin itself will tell you what vitamins and minerals it lacks. If acne, acne and other rashes appear on your face, this means you have a lack of vitamins A and B. With dermatitis, you need to fill the deficiency of vitamins B2, B3 and B6, with eczema, take vitamin complexes containing vitamins A and B, with dandruff - selenium and vitamin B. In addition, cosmetologists have developed special complexes consisting of minerals and active elements that support the beauty and health of the skin. Please note that, depending on their composition and purpose, they must be taken either together or separately.
Eat foods high in vitamin A every day. These include butter, fresh carrots with sour cream, and fatty fish. These products are rich in retinol, which perfectly repairs damaged skin cells in a short time. It is often prescribed as a dietary supplement by doctors to treat burns and prevent acne. With regular consumption of retinol, the elasticity of the skin is significantly improved, as well as the activation of the process of cell division. But remember not to overuse this vitamin.
If you have dry skin, take vitamin complexes that include vitamin B. In large quantities, it is found in kvass and yeast. It effectively helps to moisturize the skin of the face, as well as improve the regeneration of its cells. In addition, it very quickly relieves of various types of rashes on the body.
The most useful vitamin for women is vitamin E. It has a beneficial effect on the skin due to the normalization of hormone levels in the female body. As a result, the process of cell regeneration is accelerated and a kind of film appears on the skin, protecting it from the adverse effects of the external environment. It is found in large quantities in vegetable oils.