There is a system of physical exercise that does not require a lot of physical energy consumption. This gymnastics is based on a set of exercises that tighten the muscles. Based on this method, psychotherapist Sammy Margot has developed a simple exercise that allows you to discreetly train your abdominal muscles on a daily basis.
You will need:
- a piece of thick thread or rope.
Pull your belly in fully, and then relax it about halfway. Now you should tie the thread around your waist at this exact level (when the abdominal muscles are half tense).
Now the pressure of the thread will be a kind of reminder for you to keep your abdominal muscles in tension.
You need to try to keep the abs during the day as long as possible. Do this while working, walking, sitting, standing, or doing housework.
With a simple thread, your belly will soon become flatter. This exercise will constantly target the core muscles to tone them up.
This technique is simply irreplaceable for people who lead an immobile lifestyle. She will help them become more active.
This exercise can be performed even by those who regularly attend gym classes. Constant squeezing of the abdominal muscles will also benefit them.
With the help of a regular thread, you will soon notice how your posture will improve and the habit of constantly slouching will go away. Correct posture has a positive effect on the hormonal and nervous systems of the body, and you will look much slimmer.
The habit of slouching leads to the fact that the belly bulges, and the shoulders look hunched over. With poor posture, even a fairly flat belly appears larger.
