Bodyflex: Useful Exercises For The Face And Neck

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Bodyflex: Useful Exercises For The Face And Neck
Bodyflex: Useful Exercises For The Face And Neck

Video: Bodyflex: Useful Exercises For The Face And Neck

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Video: Bodyflex. Face and neck, russub - 2 2023, January
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Bodyflex is a popular set of exercises based on combining deep breathing with a delay in taking certain poses. With the help of exercises, you can tighten the contours of the figure, adjust the volume and improve posture. Some points of the program relate to the improvement of the condition of the face and neck. Master a couple of exercises and do them daily. Within a couple of weeks, you will feel the positive effect.

Bodyflex: useful exercises for the face and neck
Bodyflex: useful exercises for the face and neck

Instructions

Step 1

Bodyflex exercises for the face tighten the contours well, remove sagging and fat folds, strengthen muscles and tone the skin. An additional bonus will be cheerfulness, good mood and relieve fatigue. For a full load of the muscles of the face, neck and upper chest, it is enough to perform only two exercises, each 3-5 times. To begin with, you should do them once a day, but if you wish, you can repeat the complex.

Step 2

Master the correct breathing. According to the system, it consists of 5 stages. First you need to make a deep, slow exhalation. Then draw in full lungs of air and exhale sharply through your mouth. Hold your breath while pulling in the abdominal wall strongly. Stay in this position for 6-8 seconds, then relax and take a calm breath. When done correctly, you should feel the tension in your abdominal muscles. If you feel dizzy, stop exercising and get some rest.

Step 3

Start the mini-complex with an exercise that perfectly trains the muscles of the face and removes wrinkles around the mouth and nose, as well as wrinkles around the eyes. Stand with your legs slightly apart, feet parallel to each other. Then sit down slightly with your palms on your knees. Once in the starting pose, follow the three stages of breathing. Exhaling completely through the diaphragm, begin the exercise. Open your eyes wide and lift them up. Gather your lips in a circle, stick your tongue out to the limit. The muscles around the eyes and lips should be tense. Hold this position for 6-8 seconds, then relax and inhale. At a calm pace, repeat the exercise 3-5 times.

Step 4

The second exercise is designed to strengthen the muscles of the chin and neck, to provide a clear contour of the face and a beautiful fit of the head. Exercise perfectly tightens loose skin, and the deep breathing system supplies it with oxygen.

Step 5

The starting position is the same as in the previous exercise. Complete the first three steps of the respiratory complex. After releasing all the air from your lungs, draw in your stomach and take the basic pose. Straighten, straight arms slightly back. Push the lower jaw forward, feeling a strong tension in the muscles of the cheeks and neck. At the same time, stretch out your lips, folded as if for a kiss. Tilt your head back, looking at the ceiling and stay in this position for 6-8 seconds. Then relax and take a breath. Repeat the exercise 3-5 times.

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