Excess skin is the result of losing weight. This problem is most often faced by women who want to enjoy their beauty, arouse attention, sympathy of the opposite sex. Sagging skin on the abdomen, arms, chin, face spoils the appearance, develops complexes, spoils the mood.
Go in for sports. Excess skin looks aesthetically pleasing only with a sufficient degree of muscle development, but the main thing is their harmonious, even distribution. The development of the muscles of the abdomen and lower back not only removes excess skin, but also forms a "muscle corset" that maintains the correct posture. Pull up on the bars, swim, pump the abs. Lie on your stomach, lift the shins of your bent knees and cross your feet. Lean on your hands, placing them in front of you. At the same time, the spine remains absolutely straight, and the abdominal muscles are strongly tense. Bend and straighten your arms.
Massage problem areas with a bath glove before taking a bath or shower. Then the water will wash away all the scales of dead skin, improve blood circulation and oxygen supply to the cells. In addition, cells stimulated in this way will react more intensely to a contrast shower. However, if the glove is too rough for your sensitive skin, use it directly during water treatments. Treat your body after showering. Massage the herbal extracts into your skin. These products have a beneficial effect on the skin. After 2-3 weeks, you will no longer hesitate to appear at the beach, stadium, gym and undress.
Purchase inexpensive devices such as massagers. Daily massage is very beneficial for removing excess skin. At first, it is best to use massagers with rounded rubber spikes rather than hard-bristled brushes. So you risk less damage to the subcutaneous vessels.
Sagging facial skin is especially disappointing for women. Try contrast diving. Take 2 medium bowls to fit your face. Fill one with hot water, the other with ice water. Take turns dipping your face in one bowl, then in another. Then apply a soothing cream to your face. See a beautician. The help of a specialist really works wonders. The effect of the first procedure will be visible literally immediately: fine wrinkles will be smoothed out, the contour of the cheekbones, the oval of the face will improve, the skin will acquire a healthy look and shine.